How to balance hormones for clear skin

Hormonal acne isn’t just a skin problem, it’s your body’s way of telling you something deeper is out of balance. If you’ve tried every product and your breakouts won’t shift, hormones could be the missing piece.

Your hormones work together like an orchestra. When they’re in sync, your skin, mood, and energy feel balanced. But if one is out of tune, your skin is often the first to show it.

Lifestyle, gut health, stress, and even sleep all play a huge role in hormone function – which is why addressing acne means looking at the bigger picture, not just the skin itself.

Here are the main hormonal imbalances I see linked with acne: -

  1. Oestrogen dominance – This happens when oestrogen levels are high in comparison to progesterone. That imbalance can trigger PMS symptoms, heavier periods, bloating, and jawline breakouts.
    Skin tip: support your liver with cruciferous veg.
  2. High androgens (like testosterone) – overstimulate oil glands, leading to cystic acne and blackheads. Often linked with PCOS.
    Skin tip: reduce stress to help regulate levels.
  3. Cortisol (stress hormone) – chronic stress ramps up oil production, inflammation, and disrupts sleep, all fuelling acne.
    Skin tip: prioritise rest and quality sleep.
  4. Thyroid imbalances – both under- and overactive thyroids can disrupt skin renewal and hormone balance, worsening breakouts.
    Skin tip: ask for a full thyroid panel if you have other symptoms.
  5. Insulin resistance – linked to blood sugar swings, inflammation, and excess oil production.
    Skin tip: focus on balanced meals to keep blood sugar steady eating regularly.
  6. Low progesterone – often stress-related, leaving oestrogen unbalanced. Can cause PMS, anxiety, and hormonal acne.
    Skin tip: find daily ways to lower stress.

✨ Hormonal acne is never just skin-deep. If you’re ready to get to the root of your breakouts and start supporting your skin from within, I’d love to guide you. Book a consultation or send me a message.

Remember that skin is a marathon, not a sprint. Trust the process, and your glow will follow. 💫

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